What is Self-Compassion?   

"With self-compassion, we give ourselves the same kindness and care we’d give to a good friend." 

Click here for Three Elements of Self Compassion:

1.  Self Kindness vs. Self-judgment 

2.  Common Humanity vs. Isolation   

3.  Mindfulness vs. Over-identification

Click here for Self-Compassion Guided Meditations and Exercises