While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Click here for advice on how to modify your habits and improve your mood: Help Guide to Healthy Use of Social Media
"...it’s important to remember that social media can never be a replacement for real-world human connection. It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive." Stay connected with real people - your teachers and your classmates - by participating in each class every day!