Before you make your 2021 New Year's Resolutions, read this article from Psychology Today about "approach" v. "avoidance" goals:

Want Your New Year’s Resolutions to Stick? Flip the Script Rephrasing New Year’s resolutions as “approach goals” may boost success rates

An article in the New York Times entitled, "This Year, Try Downsizing Your Resolutions," suggests five ways to make goals for 2021 that are both "satisfying and doable."

1.  Think about motivations.

2.  Pick bite-sized goals that are actually achievable.

3.  Make a plan, not a resolution.

4.  Shorten your list and write it down.

5.  Cut yourself some slack.

Send us (Kindness Club) your New Year's Resolution to post on our blog.