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The Kindness Club wants you to know that you are not alone.Members of the club are developing resources for Blue Devils as we all try our best to deal with these trying times. We call our project We Care/Self-Care because we do care about our fellow Blue Devils and because we want to share some ideas about how we can all better care for ourselves.
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We hope you find the resources we have assembled to be of help. Click on the links below to be redirected to the resource.
***MENTAL HEALTH COUNSELING and EMERGENCIES***
GENERAL HEALTH
- Are You Sleeping?
- Care for Skin, Nails, Hair
- Eating Disorders: About More Than Food
- Special Challenges with COVID-19
- Wanna Quit? Smoking, That Is
- Self-Harm
TRY THIS for STRESS RELIEF
- Coping with Stress
- Did you Hear That? Music, Sound and Your Mood
- Feeling Artsy? What Happens to Your Brain When You Make Art
- Have You Tried Yoga?
- Just Breathe!
- Mindfulness
- The Power of Pets
- Self Compassion
- Spirituality and Stress Relief
SOCIAL MEDIA
OUR BLOG – YOUR THOUGHTS
- We welcome brief submissions on these topics. Email to maureen.mcconaghy@richlandone.org
- New Year’s Resolutions 2021
