In these times of tremendous stress and hardship, please remember that we are here to help in any way we can. As your school counselor, I want to encourage students to continue to read daily and complete all assignments. Completed assignments for weeks 1 and 2 will be collected tomorrow, Friday, May 8, 2020, from 10am-12pm. Please contact me at firstname.lastname@example.org if I can be of any assistance.
Be Grateful: Take a quiet, calming moment to think about who and what you are grateful for. Write about something or someone you are grateful for with this activity. In your writing, describe: • Who or what you are grateful for. • Why you are grateful for that person, place, or moment. • How it feels to be grateful. This can make a great mother’s day gift; write about your mother, aunt, grandmother or mother-figure in your lives and give it to that person.
• OWN YOUR POWER: Learn how to bring power back into yourself with your breath and your body in this calming video.
• Breathe in and out like your favorite animal. Try Bunny Breath or make up your own animal breathing exercise.
• ZUMBA KIDS ~ HAPPY: Families can sing, dance, and clap along in their living room!