Tips for Healthy Nails

  • Healthy Nails

    Virtual learning necessitates a lot of typing.  As you look down on the keyboard, do you notice your nails need a bit of attention?  See the American Academy of Dermatology's "Tips for Healthy Nails."

Tips for Healthy Hair

TIps for Healthy Skin

  • We all know by now that keeping our hands clean is one way of slowing the spread of the coronavirus.  However, frequent handwashing can leave skin dry and chapped.  The American Academy of Dermatology recommends "Dry Skin Relief from COVID-19 Handwashing"

If you are having trouble viewing the document, you may download the document.

  • Face washing

    We all want to look good.  How you wash your face can make a difference in your appearance. According to the American Academy of Dermatologists, following these tips will help you keep your face looking healthy.

    1. Use a gentle, non-abrasive cleanser that does not contain alcohol.

    2. Wet your face with lukewarm water and use your fingertips to apply cleanser. Using a washcloth, mesh sponge, or anything other than your fingertips can irritate your skin.

    3. Resist the temptation to scrub your skin because scrubbing irritates the skin.

    4. Rinse with lukewarm water and pat dry with a soft towel.

    5. Apply moisturizer if your skin is dry or itchy. Be gentle when applying any cream around your eyes so you do not pull too hard on this delicate skin.

    6. Limit washing to twice a day and after sweating. Wash your face once in the morning and once at night, as well as after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin. Wash your skin as soon as possible after sweating.

If you are having trouble viewing the document, you may download the document.