There are a multitude of Apps and YouTube Videos that you may find helpful for meditation, mindfullness, and stress reduction.

Here are three suggestions that some of our students and teachers have used: 

Calm...available on the App Store and Google Play.  Download the app for free, but not all content is free.

Headspace...available on the App Store and Google Play.  Download the app for free, but not all content is free.  Coming to Netflix in January is a Headspace series.

MindShift...available on the App Store and Google Play.  Download and use for free, and geared to teens.

Let us know your favorite. Email: Kindness Club.